Showing Tag: "relaxation" (Show all posts)

How to RELAX your body?

Posted by Gediminas Grinevicius on Wednesday, May 20, 2020, In : Personal Development 

I want to share a very quick strategy on how to relax your body. The title of this blog is how to relax your body.



I was just watching a program and the guy that was running the program, he shared a very simple idea on how to relax your body. And the easiest way to relax your body is to relax your stomach, is to relax your stomach, because try tense your jaw, try tense your arms and see what happens. Whenever you try to tense another part of your body, your stomach tenses up. So if you relax y...


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